Eat Chocolate Every Day – It Really is Healthy
Just One Piece a Day… Wei of Chocolate has compiled reams of research, and they know what good chocolate does to support
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All posts in "Wellness"
Probiotics…Are They for Me? How Do I Select One?
Probiotics is a type of dietary supplement that can be purchased as a pill or powder. The supplement provides the “good”
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Bananas… The Forgotten Fruit and Why They (are Healthy For You)
When you grab a fruit, your first choice may not exactly be the banana. This could be a huge mistake as bananas are actually
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Does Coconut Oil Boost Brain Health?
It is the new superfood. It’s great for your hair and skin. And now many are saying that coconut oil boosts brain health. For
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Does “An Apple a Day” Really Keep the Doctor Away?
We’ve heard this since we were children, but does an apple a day really keep the doctor away? Well we dug up the facts
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Walking: The Best and Easiest Exercise
Walking is the easiest, simplest, and most refreshing exercise. It can be done anywhere at any time. The benefits of walking
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Paleo Eating: What is it?
The Paleolithic Diet, or as it’s more commonly known the Paleo Diet, is a diet that entirely revolves around eating only
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Is Soy OK to Eat?
Soy has become a source of controversy in recent years. Its proponents claim that is a perfect superfood that should be consumed
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10 Fruits and Vegies Better Eaten Organic
We all know eating fruits and vegetables is good for our bodies, but all fruits and veggies are not created equal. Eating
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What is your Growing Edge?
I first wrote this article about 15 years ago. It is still relevant to me and hopefully for you. Back in 1993, I decided
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