Probiotics…Are They for Me? How Do I Select One?

3 years ago

Probiotics is a type of dietary supplement that can be purchased as a pill or powder. The supplement provides the “good” bacteria that are needed by the body to remain healthy. Specially made products will treat various gastrointestinal conditions like diarrhea, gas, and irritable bowel syndrome.

It is especially useful for people who need to consume antibiotics because medication can destroy good as well as the bad bacteria. Anyone who wants to restore or maintain the health of their intestines will benefit from this product.

People should try to find the supplement in a pill or powdered form. These types are the most efficient ones. The liquid type is not as efficient and will have a shorter shelf life when stored.

It is important to review the label to know the number of organisms that are ensured in every dose. A product must have 1 billion organisms for every gram because any lesser amount will not be beneficial to the body.

An uncentrifuged label should be the preferred choice. This type of product was not processed with the use of centrifuging. This process can kill cells and render the live organisms useless.

A single-strain probiotic may be more beneficial than one that contains multiple strains of bacteria. Typically, one strain will conquer and reduce the effectiveness of the others. In other terms, the probiotic should have either B. Bifidum or L. Acidophilus instead of both.

Buyers should request test results of the product they are interested in from the manufacturer. The results will state the potency of the probiotic. They should also find the bacteria count. For instance, a probiotic could be marked as containing 60 billion bacteria for every capsule. The point is to determine if the product actually has the right amount.

Some people find probiotics to be useful as they consume antibiotics. The substance is found in certain foods like yogurt and fermented or unfermented milk. Medical studies show genuine proof that live microorganisms in the intestines can restore the flora. The product should be taken during the antibiotic treatment and persist for a few days afterwards. Probiotics will not decrease the effects of the medication.  Be sure to take the probiotics at least one hour before or a couple of hours after taking an antibiotic.

Online reviews will have plenty of information about products. Reviews from people who have taken the product can help others who need to make brand comparisons. Highly detailed reviews will list helpful steps on how to consume the probiotic. Most users will also say whether they experienced any negative effects from a particular brand like bloating or diarrhea.

Some supplements will need to be refrigerated after purchase. Probiotics should be kept in a tight container and stored in the fridge. If they are not, the efficiency of the organisms will be decreased. Using a probiotic that does not need refrigeration may be more valuable. The release of a probiotic with a gastro defense coat will not take place until it reaches the small intestine. This process is useful because it defends the substance from interference by stomach acid.

Searching for probiotics can be difficult and confusing, but there are several guides that will help people choose the most effective products. Various online resources are available for people who need to make quality and price comparisons.





About the author

    Sue Sugar

    I am a natural explorer. I love to find new things, new information and new adventures. I look forward to sharing my discoveries with you!

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