When you grab a fruit, your first choice may not exactly be the banana. This could be a huge mistake as bananas are actually an incredibly healthy and delicious option. You should always have a banana in the house because not only do they help to make a great smoothie, but it offers the person who consumes them a great deal of benefits.
It may be hard for you to believe that such a simple fruit has so much to offer you, but you will learn by reading on exactly why the banana s amazing for you.
- Great Workout Snack
If you eat bananas before you do a particularly strenuous workout, you are going to get the energy you need to sustain the workout while also helping you sustain your blood sugar so that you can have a better workout. Eating one after your workout, you can protect yourself from muscle cramps.
- Helps with Your Mood
As great as a banana is for your physical health, there is also a lot of evidence that shows that bananas can be excellent for your mental health as well. One reason for this is because bananas have a lot of tryptophan, something that gets converted to serotonin. This is the neurotransmitter that is responsible for a happy mood. It can also relieve PMS symptoms because it will regulate your blood sugar and produces chemicals for stress relief.
- They Contain Essential Nutrients
In this one fruit, you can get several different vitamins and nutrients that are essential for a healthier you. These include manganese, potassium, fiber, magnesium, vitamin B6, copper, protein, and vitamin C. It also has antioxidants, which adds to how healthy this can be for you.
- Regulates Blood Sugar
This was already briefly touched upon, but it does need to be mentioned again as its own benefit. It ranks in a good spot on the glycemic index, making it a great option to help with regulating blood sugar. It does not really cause any spikes in your blood sugar after you eat a meal, but you will need to watch out if you have diabetes.
- It Has Probiotics.
You keep hearing all about probiotics and how great they are for your health. However, not everyone can stomach eating a cup of yogurt. Those people will be happy to know that you can get the same benefits from eating a banana.
- Great for Digestion
In fact, the banana is a great tool to help you with your digestive track. It is a natural antacid, helping you to treat issues like GERD, heartburn, and acid reflux. Bananas can also help with ulcers by creating a coating in the stomach lining that can protect against corrosive acids. It can even help sooth your digestive track and give back electrolytes after stomach issues like diarrhea.
- Good for the Heart
There is also some evidence that bananas can help with your heart. The potassium in the banana is very important to your heart health, lowering your risk of heart disease and reducing your blood pressure.