These days everyone is trying to live a healthier life. This means that there is a big need for trying to find a sweetener that is as tasty as sugar without all of those empty calories that can cause so many health problems including obesity and diabetes. Artificial sugars may have been a reasonable alternative in the past, but now people are finding out that these alternatives may be no better for you than the refined sugars that you have been trying to avoid.
That is exactly why more natural choices like agave nectar are growing in popularity. Here is a look at agave nectar so you can see why this is the new healthy sugar.
The agave is a type of succulent plant, much like a lily or a yucca, which grows in the western and the southern part of the United States. Each part of this plant is edible and has uses in the culinary world. You can eat the flowers in a salad. You can roast the stalks of the plant before a flower blooms and get syrup that is very similar to molasses. You can even eat the leaves, which are very rich in sap. This sap can also be used in various ways to be consumed by people, such as making tequila or create a sweetener.
So what makes agave nectar better than sugar? There are a few reasons for this. One of the biggest reasons is because it is a low-glycemic sweetener. Sugar offers no nutritional value as a processed sweetener and only offers empty calories.
Agave nectar, having a low-glycemic index, does not cause any sharp rises or drops in your blood sugar level. These drastic changes are what can cause health problems for people. In fact when compared to most other sweeteners on the market, agave nectar has the lowest index.
There are also numerous health benefits that come with consuming agave nectar. This sweetener contains saponins, which is something that has ant-inflammatory properties to it. It was used in the ancient times of the Aztecs to treat wounds due to its antimicrobial and antibacterial properties.
It also has inulin, which is a type of fiber or fructan. This has been associated with helping people lose weight. It helps with weight loss because it can reduce your appetite as well as not cause an impact on your blood sugar. Plus, it is a sweeter and more natural way to sweeten your food, something that is very appealing to a lot of people.
Agave nectar truly is the new, healthy sugar. This is a relatively new product that you may not be very familiar with until now. As you can see, there are a lot of benefits to switching from sugar to agave. This is really the healthier option for you while offering you the extreme sweetness that you loved from the process refined sugar. You will love the flavor of your food and the great benefits from making the switch.